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Sex is not only fun. It is best for you. Every orgasm releases oxytocin, a hormone that improves your mood. Rolls in the hay may improve heart health, help you sleep better, reduce depression and tension and improve your self-esteem. Snuggling together under the sheets will make you feel closer to your partner and promotes your sense of intimacy.

Live a Healthy Lifestyle

According to Justin Lehmiller, penile performance is all about lifestyle, and hosts the podcast Sex and Psychology. Exercising regularly will prevent sexual performance issues such as erectile dysfunction and PE, and you may wish to stop smoking. It decreases the amount of nitric oxide in the body which might lead to PE.

Use Thicker Condoms

Thicker condoms build a significant barrier that will reduce the intensity of sensation during sex. If you are feeling more intense than usual, it will take you longer to ejaculate. This is the reason why this kind of condom is marketed as extended pleasure.

There is a study to back up this technique, but it might be worth a try. One research that includes men across five countries found no connection between the time to ejaculate and the use of a condom, but it was not searching at individuals with PE. They did not ask for participants to use thicker condoms.

Try Edging

You can delay your orgasm while masturbating will be one of the most effective methods to train yourself to last longer during sex. It is also named edging, and as per Walsh, it is one of the common methods for eliminating premature ejaculation. Also, you bring yourself right to the edge of orgasm before stopping all masturbatory or sexual until you have your excitement under control. Practicing this method will aid you to teach your body and brain to better control orgasm response and make sex last longer as per the therapist. Ensure to use a lot of lube or lotion while you practice edging to eliminate chafing, she adds. You can hire escorts in Aerocity to try edging.

Perform The Squeeze Technique

The squeeze method is the best thing to carry out when you are having an orgasm. This technique entails applying pressure with your forefinger and thumb where your urethra is present. For those unaware, the urethra is present in the middle of the underside of the penis, right before you feel the penis head. The squeeze method pushes blood out of the tissue of the penis, reducing sexual stress for a short while and suppressing the requirement to ejaculate. You can reach out to the astonishing, adorable, and creamy Aerocity escorts to carry out the squeeze technique so that you can have fun and enjoy the best time with them.

Switch Things Up

When you experience the same old thing, working on a little variety is the key to better and longer sex as per Simmons. You will spice things up by discussing and planning variations on your usual sexual habits. New positions, toys, lingerie, and other creative additions will enhance orgasm and intimacy.

Wrapping Up

In this blog, we discussed the different tips that you can inculcate in your life to have better and longer sex.

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