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Ayurvedic treatment for insomnia focuses on restoring balance to the mind and body using natural remedies. By incorporating herbal supplements, meditation, and lifestyle changes, Ayurveda addresses the root causes of sleeplessness rather than just the symptoms. Key herbs like Ashwagandha and Brahmi help calm the nervous system, promoting relaxation and deep sleep. Dietary modifications and daily routines based on individual doshas further enhance sleep quality. Ayurvedic therapies such as Shirodhara and Abhyanga massage also support restful sleep by reducing stress and anxiety. This holistic approach ensures long-term wellness, improving sleep naturally without dependence on synthetic medications.