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How to stop Overthinking And Relax: 8 strategiesWhat Is Overthinking? Overthinking is normal, but when it becomes repetitive and causes stress and anxiety, it becomes a habit and prevents your brain from inducing positive thoughts. Overthinking can create a feeling of anxiety, stress and self-doubt, which leads to depression. This habit can be hard to break, so you need to break your pattern right away in order to get rid of this...0 Commenti 0 condivisioni 22 ViewsEffettua l'accesso per mettere mi piace, condividere e commentare!
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