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The Benefits of Eating Natural Foods Versus Processed FoodsEating natural foods can help you avoid several diseases and illnesses. Specifically, eating more fruits and vegetables may reduce your risk of heart disease. However, processed foods can also be beneficial. They can provide certain nutrients for various purposes, such as protein in cereals and reduced sugar in fruit drinks. Processed Foods Foods are generally considered processed if they...0 Comentários 0 Compartilhamentos 213 VisualizaçõesFaça o login para curtir, compartilhar e comentar!
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How to Incorporate High-Fiber Foods Into Your Everyday MealsAdding fiber-rich foods to your diet can help you feel fuller, eat fewer calories and improve your digestive health. It can also reduce your risk of heart disease, high cholesterol, and other ailments. To make sure you're getting your daily quota of this nutrient, choose the right kinds of high-fiber foods and incorporate them into your everyday meals. Olives Olīves are a great choice if...0 Comentários 0 Compartilhamentos 179 Visualizações
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