Health Benefits Of Olive Oil And How To Incorporate It Into Your Diet The Mediterranean diet includes a lot of antioxidant-rich olive oil. It has monounsaturated fatty acids, which experts consider to be a healthy fat, as well as central fat. Antioxidants in olive oil shield the body against cellular damage, which can result in a number of illnesses and medical disorders. The majority of research findings have focused on olive oil's health advantages. Visit our website for additional information. Know more:- https://www.solanavineyards.com/post/health-benefits-of-olive-oil