Mental Wellbeing Strategies to Manage Stress and Anxiety

added blog Health

2023-04-04 10:11:40

There are a number of mental wellbeing strategies to manage stress and anxiety. These include relaxation techniques, exercise and good time management. You can also get help from a GP or a mental health professional if these self-help strategies aren't working for you. They can help you identify and change the sources of your stress. 1. Exercise Having a good exercise routine can really help...

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