5 Best Ways to Relieve Stress Stress is a significant factor in the modern lifestyle. The effect of stress can be both immediate and long-term, taking a toll on relationships and work environments. Many people have difficulty managing stress and anxiety in their lives, resulting in negative emotional reactions to everyday situations. In order to help reduce these negative effects, it is important to keep in mind some of the best ways to relieve stress such as meditation, exercise and exercise programs, practicing gratitude, and self-care. The Truth Centre helps you relieve stress, improve your well-being and increase your peace of mind through information, support, and education. #stress #anxiety #mentalhealth #therapy #mentaltherapy https://www.reddit.com/user/truthcenterhh/comments/130f4hg/