Sleep is one of the most important aspects of our health and well-being, so it makes sense to fuel your body with foods that can help you get a good night's rest. To eat sleep-boosting foods, look for those high in calcium, magnesium, B vitamins, and Tryptophan. These nutrients can promote muscle relaxation and sleepiness. You can also use Fildena 100 if your doctor prescribes it for you....