Is Eating Pomegranates Every Day Harmful?
Pomegranates are a good source of antioxidants, which help protect your cells from damage caused by free radicals. They also have anti-inflammatory properties that may reduce the risk of heart disease, cancer, and other chronic diseases, notes Doebrich. The seeds (or arils) are a good source of dietary fiber and vitamins A, C, and E. They are also low in calories and fat and contain some...
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