"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

Today, implement a "Focused Sprint" block. For 50 minutes, dedicate yourself to a single, high-priority task without any distractions. Turn off notifications, close unnecessary tabs, and communicate to colleagues that you are unavailable. After the 50 minutes, take a mandatory 10-minute break to step away from your workspace, stretch, or grab some water before starting your next sprint. This structured approach helps combat context switching and ensures significant progress on key initiatives in a demanding day.