Here are some advantages of okra for health.

added blog Health

2023-01-17 05:47:17

Lady's-finger is a superfood that has a few health benefits. Okra is rich in antioxidants, fiber and folate. It also delivers magnesium and iron. Some people should limit their intake, while others should avoid okra entirely. This is because okra contains salicylates as well as FODMAPs that are not easily absorbed by the body. It is far better to soak uncooked okra pods before cooking in order...

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