Brisk walking is a simple and effective way to help you lose belly fat and improve your overall health. Many people are looking for ways to lose weight and get fit, but often find it difficult to stick to a strict exercise or diet plan. Brisk walking is a low-impact and accessible form of exercise that can be easily incorporated into your daily routine. When it comes to weight loss, your body...

Extra belly fat can harm health and perhaps exacerbate several chronic diseases. Visceral fat, a particular type of abdominal fat, is a significant contributor to the risk of type 2 diabetes, heart disease, and other illnesses. Body mass index (BMI) is widely used in the medical field to categories weight and determine the likelihood of developing metabolic diseases. BMI, on the other hand,...

Extra belly fat can harm health and perhaps exacerbate several chronic diseases. Visceral fat, a particular type of abdominal fat, is a significant contributor to the risk of type 2 diabetes, heart disease, and other illnesses. Body mass index (BMI) is widely used in the medical field to categories weight and determine the likelihood of developing metabolic diseases. BMI, on the other hand,...