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While FTP naturally declines with age, it doesn’t mean you have to hang up your cycling shoes. By adapting your training, focusing on recovery, and staying consistent, you can maintain strong cycling performance for years to come.
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Cycling FTP by Age: Average Power Output by DecadeCycling is a sport that can be enjoyed at any age, but as we grow older, our bodies naturally undergo changes that can affect performance. One key metric for cyclists is FTP By Age , which measures the maximum power you can sustain for one hour. While FTP tends to decline with age, there are ways to maintain and even improve your cycling performance over time. In this article, we’ll...0 Σχόλια 0 Μοιράστηκε 638 Views 0 ΠροεπισκόπησηΠαρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου!
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